So I'm now watching my portion sizes. I can tell what one cup of cereal looks like. Oh joy. I can also tell when a piece of fish or chicken is the size of my palm. OK-that's easier since my palm is ever-present. My challenge is to eat more greens-I DONT LIKE VEGETABLES. Ok. I'm getting over it
Yesterday was a great exercise day. Went to the Y in the a.m., 30 minutes of cardio on the treadclimber. Then did weights: back, biceps and legs. Took a golf lesson after work, then walked 9 holes. Today was a bit sedentary. Waited around the house while a painter was here and then went to the golf course and got a rain check. I'll get back to the Y tomorrow. I also hope to play golf tomorrow.
JEREMIAH WRIGHT ON BILL MOYERS SHOW
Many of you know how the media has taken sound clips from Wright's sermons and attempted to hold Barack responsible for the clips. Outrageous. Last night, Wright appeared on the Bill Moyers show. Here's the interview-it's worth your time, esp. just to note the distortions: http://www.pbs.org/moyers/journal/04252008/watch.html.
AND HOW 'BOUT THEM HAWKS!!!!
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