Whew! I met with the trainer again on Friday-during the early afternoon instead of the in the a.m. A day later and I'm still sore.
I ran wind sprints. Jumping jacks. Suicide drills. Jumped rope. Jumped over cones. This was before the weight machines!!!!!! Needless to say, I didn't play golf like I'd planned that evening.
Still down 10 lbs. Need more work with portion control.
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Unrelated:
In November I attended a Franklin Covey seminar that really had me organized for about a month and a half. I fell off the wagon, but I'm getting back on. I'm trying to use the GTD format-the systems seem to have the same basic principles- and I'm going to spend at least one hour on Monday working through the piles on my desk.
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